Food and Vegetable For Eyecare, Which Food is Good For Eye

Food and Vegetables For Eye-care, Which Food is Good For Eye

Green vegetable is good for your eyes. Onion leaves, Lettuce leaves, Cabbage are good source of carotenoid. Lutein and caroteniod foods are good for your eyes. These vegetables are the best source of these ingredients. If you eat them as daily or properly then you will protect from the Cataract disease. Not only that but hey also contain vitamin E, C and Zinc these are also good for eyes.

NB: Eye is too sensitive tissue or organ of our body, never be late if you feel any problem of your eye