How to Protect From Heart Stroke
There is two type of stroke, one is controllable another is uncontrollable. If yours Ancestor has the background of the stroke, secondly over 65 years old is endanger of stroke. There is some rule, if you maintain you can control your heart diseases and even stroke.
- Give up smoking
- Control or reduce high blood pressure
- Reduce saturated fat food
- Reduce trans-fat Food
- Control your body weight
- Exercise everyday
- Control Diabetic
- Give up Drinking wine
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